40 stunning colouring pages
40 quotes by Aristotle
Introduction to your nervous system
Introduction to science of mindful coloring
Journaling pages throughout book
An easy way to improve your mood
 
Mindful coloring helps calm the nervous system by reducing stress, improving emotional regulation, and fostering relaxation. Backed by neuroscience, it supports mental well-being by grounding you in the present moment and encouraging a sense of balance and focus.