Welcome to Who Turned The Lights On — a podcast for high-performing professionals over 40 who look fine on the outside but know something’s off beneath the surface.

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We explore the hidden cost of running in survival mode and uncover the real reason your drive isn’t delivering like it used to through lived experience and expert interviews.

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This is where science meets self-leadership. At the center? Nervous System Regulation—the overlooked key to sustained energy, clear decision-making, and a legacy that actually feels good to live.

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When the lights come on, everything changes.
Stress stops driving. You start leading.